Duchenne Dash will now be a series of fitness events—an indoor triathlon in February, the 5/10K + Pump & Run in May, and a crossfit competition (date still TBD mid summer).

2020 Indoor Triathlon

February 23rd, 2020

Dublin Recreation Center

5600 Post Rd, Dublin, OH 43017

The Little Hercules Foundation Indoor Triathlon is a 60-minute indoor triathlon to raise awareness and needed funds for research to end Duchenne Muscular Dystrophy.

Take part in a 60-minute indoor triathlon! Different than a traditional triathlon, each participant or relay team will have a set amount of time to swim, bike, and run with allotted transitions between activities. Fun and pressure-free, this event is great for both experienced triathletes and those competing in their first triathlon.

  • 10-minute swim in a 25 meter lap pool (Depth will be 4 - 10')
  • 30-minute bike on an indoor cycle
  • 20-minute run on a indoor running track

Divisions will be split by gender. Relay teams will be scored separately. The club-based event at the Dublin Recreation Center offers a safe and simulated environment for athletes of all fitness levels. The event is ideal for athletes who have no experience in triathlon to experienced athletes looking for a fun challenge.

2020 5/10K + Pump & Run

May 9th, 2020

Dublin Karrer Middle School

7245 Tullymore Dr. Dublin, Ohio

The Little Hercules Foundation's Duchenne Dash is a 5K/10K dog friendly walk/run that is perfect for everyone from beginner to competitive runners. This year's event will start at Karrer Middle School in Dublin, Ohio and continue down a trail through a nature preserve. This is an out and back course. We will have music, beautiful scenery, snacks, and free treats for our four-legged supporters! Proceeds will fund promising research aiming to cure Duchenne muscular dystrophy, a devastating neuromuscular disease affecting mostly boys. Today, there is no cure, but with YOUR help, there can be one tomorrow.

*We will have the Virtual Run again for those who can't be with us on race day, but would like to support our cause!

All participants will receive an event t-shirt (only guaranteed if registered by April 30th). 

For safety reasons, please keep dogs on a leash for the entire event.

2020 Powerfit Competition

July 18th, 2020

Peak Human Performance

7920 Corporate Blvd., Plain City, Ohio 43064

We are excited to announce that we will be hosting our first ever powerfit competition as part of the Duchenne Dash Fitness Series this year! 

The event will take place at Peak Human Performance in Plain City, Ohio. 

More details to come ASAP! 


Little Hercules Foundation relies on the generosity of individuals around the world, like you, who believe in our mission and in the power to make a difference in the lives of those diagnosed with — and families fighting against — Duchenne muscular dystrophy.






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